Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: Complete as many rounds as you can in 20-minutes. Increase weight where and when possible.

12x Toes-To-Bar or any Knee Raise Variation

10x Seated Dumbbell Strict Press

8x Sumo Deadlift High Pull (Use KB)

6x Strict Chin-Ups

Farmer’s Carry (Gym doors to Magnolia/Whitsett)

B. WOD: For Rounds and Reps

15-Minute AMRAP

5x Clean and Jerk (Rx 95/65,+135/95)

20x Mountain Climbers

5x Burpee Box Jumps (Rx 24/20,+30/24)

20x Supermans

Metcon (AMRAP – Rounds and Reps)

15-Minute AMRAP

5x Clean and Jerk (Rx 95/65,+135/95)

20x Mountain Climbers

5x Burpee Box Jumps (Rx 24/20,+30/24)

20x Supermans