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30

Jun 2015

Daily WOD

06/30/2015


Angelino CrossFit - CrossFit

Mobility

15 min of coach guided mobility

Metcon (AMRAP - Rounds and Reps)

Dalton’s Birthday WOD:

24 min AMRAP

6 HSPU (ab mat and plates)

28 TTB

91 Double unders (182 singles)

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