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3

May 2016

Daily WOD

05/04/2016


Angelino CrossFit - CrossFit

Strength

A. STRENGTH: Take 20 minutes to complete 4 rounds of the following. Athlete's goal is to complete each round every 5 minutes on the minute.

8x Back Squats @ 65-70%

8x Bent Over Rows @ 60-65%

1 minute Weighted Plank

Back Squat (4x8 @ 65-70%)

Bent Over Row (4x8 @ 60-65%)

Weighted Planks (4x1 minute)


WOD

Metcon (AMRAP - Rounds and Reps)

B. WOD: 16 minute AMRAP

24x Step-Ups 20" (Rx 24")

18x V-Ups

12x Burpee Over Bar

6x Power Cleans (Rx 115/75)

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