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STEP ONE


Check out our facilities, meet our staff, and come see us! Learn More >>

STEP TWO


Check out our schedule and find the perfect time for you. Learn More >>

STEP THREE


Check out our pricing and find a plan that works for you. Learn More >>

9

Jan 2015

Daily WOD

friday 1/9/2015

Strength: Find 1 rep max Power Snatch

Chipper: For time-

50 Toes to Bar

40 Burpees

30 Thrusters 95/65#

20 Dips

10 Hand Stand Push ups

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