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4

Feb 2016

Daily WOD

Circuit X - Week 02/01-02/07

Angelino CrossFit - Circuit X Stick Warm-Up (No Measure) 1 Round with PVC Pipe 10x Pass Throughs 10x Good Mornings 10x Overhead Squats 10x Jumping Squats 10x Lunges with Twist (5x each leg) 10x Side lunges (5x Each Leg) 10x Diagonal Back Lunges(5x Each Leg) Metcon (Time) CARDIO: 200m Run or Row CIRCUIT 1.0 (3 Rounds): 1.1 DB Chest Press to Fly (10x) 1.2 KB Threaded Lunges (10x Each Leg) 1.3 Overhead Tricep Extension w/ Rings (10x) 1.4 Side Plank DB Lateral Raise (10x Each Side) CARDIO: 400m Run or Row STRETCH: Downdog >Updog >Downdog >Spider Lunge + Reach (R/L) ...Read More

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