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29

Jul 2015

Daily WOD

07/29/2015 - Circuit X

Angelino CrossFit - Circuit X

Metcon (No Measure)

Circuit #1: Partner WOD - 2 rounds

300 m run (together)

10 granny toss

Side step

10 overhead toss

Walking planks

10 lateral toss (5 each side)

Inchworm + push-up

10 chest throw

Metcon (No Measure)

Circuit #2: 2 X TABATA

Tabata 1

a. Tricep Dips (elevated)

b. Pull-ups (jumping)

200 m row

Tabata 2

c. V-ups

d. Back Extensions (on Bozu Ball)

200m run

Metcon (No Measure)

Circuit #3: 2 X 3 min AMRAP, 1 min break

5 KB swings

5 KB sumo squats

5 KB snatch

5 KB goblet squat

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